Best Post-Workout Foods Eating a well balanced meal after a workout is vital as it will help get you the results you want and just as important as your pre-workout meal. When you are working out your body uses up energy which is in the form of glycogen in our muscles so it is vital […]
Nuffield Health’s Birmingham Central Fitness & Wellbeing Gym (located in Edgbaston) provides members with a stunning 20m swimming pool and a state of the art fitness facility. To help you get fit your way, we also offer over 100 fitness classes every week, including Pilates, Yoga and Zumba. With our central Birmingham location, unlike other gyms, you have to specialist fitness teams, physiologists and physiotherapists all in one place. Start your fitness journey with us at Nuffield Health in Birmingham today.