Welcome to Personal Training If you are looking for Personal Trainers, Nutritionists, Life Coaches or Sports Therapists in your local area you are in the right place. Personal Training.co.uk puts you in touch with fitness professionals who specialise in a range of fields designed to assist you in acheiveing your goals. Check out a host of useful articles and news with tips and how to’s based upon a range of subjects from diet and nutrition to excercise form and reccommended equipement.

For professionals working within the fitness industry Personal Training.co.uk has been designed for you. Putting you in direct contact with your customers, Personal Training.co.uk allows you to create your own FREE account area with numerours benifits aimed at putting you in touch with new clients within your local area.

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Nutritionists
A Nutritionist is a person who studies or is an expert in nutrition. Nutritionists will be able to direct you towards the correct foods to eat dependent on your specific goals. Whether that’s eating healthier or trying to gain muscle mass they will know what you need to eat and drink every day.

Local Gyms 

Looking for a gym near you? Our Local Gyms page here will allow you to find a wide range of gyms local to your area, to help find the best one for you!

Personal Trainers
A Personal Trainer is an individual certified to have a certain degree of knowledge about general fitness. They will motivate their clients and push them to their limits in order to reach goals that can be set by the trainer.

Visitors can register to Personal Training as users and begin to advertise themselves straight away. There are multiple packages to choose from, the better the package you chose the better advertisement you will get for yourself and for others to view.

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Best Post-Workout Foods
Latest Articles Uncategorized
2 August 2017

Best Post-Workout Foods   Eating a well balanced meal after a workout is vital as it will help get you the results you want and just as important as your pre-workout meal. When you are working out your body uses up energy which is in the form of glycogen in our muscles so it is vital to fill those back up. After a workout your body will try to rebuild the muscles that have broken down. If you eat the correct nutrients it will speed up this process and you can get better results. Eating a good post-workout meal will help you in many ways such as, Enhances recovery, Restores glycogen storage and increases muscle growth. Here are the benefits and best foods for after a solid workout. If you would like to read about the Best Pre-Workout Foods click here. Post Workout Meal Benefits Enhances Recovery – After a workout is when your body really begins to build up them muscles. This is because in the gym your muscles are being broke down as they are being worked so hard. After a workout your muscles need time to recover and rebuild and this process will be helped by eating correctly. Consuming the […]

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Best Tips on Building Muscle Quickly
Latest Articles Uncategorized
17 April 2018

Best Tips on Building Muscle Quickly   This article will talk about all of the best ways of building muscle quickly. If you would like to read about Why you Should Have a Personal Trainer Click Here. High Amount of Calories – This is commonly under looked, but in fact is one of the most important factors to helping build muscle mass. People believe that eating lots of protein is what to do. Although that is correct, you still need to consume extra calories to actually be able to fuel growth. Just eating an adequate amount of protein cannot always entail growth. It is all about the calories you consume. Also, calories give you energy. You need energy when working out so having extra calories will allow you to have a better session at the gym which will also help building muscle quickly. Eating more calories than you burn on a daily basis is the best way to get the amount of calories needed for muscle building. But eating more calories doesn’t mean junk foods. It means finding the right balance with your meals. Getting the correct amount of protein, carbohydrates and fats. Eat Plenty of Carbs – Carbohydrates are vital if you […]

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The Ultimate Guide on How to Quickly Burn Body Fat
Latest Articles Uncategorized
17 April 2018

The Ultimate Guide on How to Burn Body Fat Quickly. Food & Drink: Drinking Water – Water is potentially the most underrated and overlooked nutrient when it comes to burning body fat. There are many ways in which water helps burn more calories these are. It helps fuel your workouts. If you are dehydrated then your workouts are not going to get the results you want. On average, you should drink 1 ounce of water per 2 pounds you weigh per day. But in fact, when exercising you should drink another 8 ounces every 30 minutes too avoid dehydration. Avoiding dehydration means you will be getting far better results from each workout. Also, water can give you the feeling of fullness. In other words it can stop you from eating as much as usual if you drink the correct amount. This will help lose more weight in a shorter period of time. Sometimes you are not actually hungry but in fact, have low energy levels or and empty stomach. Water will help you pinpoint when you are actually hungry. In addition to this, it boosts energy levels. This on its own is so important because if you workout with high energy […]

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9 Reasons Why You Should Have a Personal Trainer
Latest Articles Uncategorized
17 April 2018

9 Reasons Why You Should Have a Personal Trainer   Keeping fit is one of the most important ways in life to keep yourself healthy, happy and to minimize the risk of developing certain diseases. When exercising people find it difficult to push themselves and stay motivated. Some people are unsure whether a personal trainer is worth the money it costs and if it will be beneficial enough. Here is what you can expect if you were to hire a personal trainer. Motivation Lack of motivation is one of the main reason why clients often drop out of or lose commitment to exercise. This lack of motivation can be caused by clients feeling they have no reason to continue for a variety of reasons. For instance, have you ever promised yourself to workout in the morning, but then your alarm wakes you up and you click snooze and have an extra hour in bed? It happens to the best of us! Personal trainers know so many different forms of motivation. Giving their client feedback is a great way of motivation by telling them how well they are doing to make which makes you want to carry on and try even […]

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Best Pre-Workout Foods
Latest Articles Uncategorized
17 April 2018

Best Pre-Workout Foods What you eat before you workout is so important as it gives you the energy to be able to have a good workout. If you don’t eat before exercising it means you will have low blood sugar levels which can make you feel fatigued and light headed. Eating junk food before you workout will have a negative affect on your body during a workout. Making sure you eat the correct food to fuel your workout is vital. But what you eat will vary dependent on your exercise. Different foods will be required if you are doing Cardio than if you are doing muscular exercise. Here are some of the benefits and best foods to eat before a workout. If you would like to read about the Best Post-Workout Foods click here Muscle Building – Pre-Workout Meal Benefits –  When you are trying to build muscle in the gym a very important part of the process is to eat well outside of the gym. Gaining muscle mass requires lots and lots of protein. Protein is what our muscle are made from. After working out our muscles breakdown and use our natural protein as well as protein we have consumed […]

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Birmingham Central Fitness & Wellbeing Gym

Nuffield Health’s Birmingham Central Fitness & Wellbeing Gym (located in Edgbaston) provides members with a stunning 20m swimming pool and a state of the art fitness facility. To help you get fit your way, we also offer over 100 fitness classes every week, including Pilates, Yoga and Zumba. With our central Birmingham location, unlike other gyms, you have to specialist fitness teams, physiologists and physiotherapists all in one place. Start your fitness journey with us at Nuffield Health in Birmingham today.
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Birmingham Central Fitness & Wellbeing Gym

Birmingham Central Fitness & Wellbeing Gym
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